Diet plans don't always reduce illness chance

If you are considering losing weight, you’ll probably hear this. Losing pounds reduces your risk of illness. Diet programs claim that reduced disease chance is a large reason to spend thousands, if not millions, on pounds loss. Illness chance doesn’t necessarily go down with a diet program, though. Don’t just take out a cash advance and buy into these packages, do a little research first. Source for this article – Diet programs – Disease risk depends on keeping it off by MoneyBlogNewz.

Just a few years needed to gain back diet weight

Every person knows that losing weight usually ends in a healthier person. When losing pounds, additionally you lose risk of disease. These consist of cancer, high blood pressure, diabetes, stroke and heart disease. When it comes to losing pounds and reducing risks, diet programs like to act good enough to do it. A lot of people end up gaining the weight right back with diet plans. Almost everyone who followed a diet program and lost pounds put it back on in the next few years, according the Journal of Obesity.

The effects of yo-yo going on a diet

Yo-yo going on a diet is the term that refers to people losing weight and regaining it after the diet is over. Individuals are usually at higher risks for diseases when they try many diet programs as they typically gain more pounds than is lost. That means you could increase your chance with diet programs. An even higher risk of health problems could very easily occur for the whole nation since over 73 percent of Americans are considered overweight or obese.

Changing your life for the diet or for good?

Most diet plans won't help you lose the pounds and keep it off. The only way to do it’s to keep away from "diet programs." The diet you choose, exercise you do and environment you live in have to change. The lifestyle does it all. It could be really hard to make a lifestyle change even though it’s required. Some diet programs can really increase disease risk by cutting out helpful nutrients or encouraging unhealthy eating — so lifestyle changes are the only healthy way to go.

Articles cited

Fox News

foxnews.com/health/2011/01/26/diet-programs-help-dodge-disease-risk/